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DECLINE BOARD

From $65.00 (AUD) ex GST

The Decline Board allows far greater specificity in rehabilitating tendon injuries around the knee and ankle (1).

When performing a standard squat, calf tension and excessive trunk flexion can often act to unload the knee extensors (quadraceps). Over time, specific weakness of the quadraceps muscle-tendon unit is considered to increase susceptibility of injury to the knee extendors to be loaded maximally.

A recent study of rehabilitation programs for elite volleyballer players with jumper's knee found that using the Decline Board produced superior strength gains and improvements in tendon pain compared to a standard squat program (2).

The Decline Board allows targeted strengthening of the knee extensors ot achievable in a standard squat, and is a valuable tool in rehabiitation and strengthening of the knee extensor mechanism.

The Decline Board is also used for calf strenthening and stretching, providing added load through range during strengthening and a functional base to passivley stretch specific regions of the calf complex.

Demensions and weight

  • Size: 38 x 38cm. Height: 18cm
  • Weight: 2.75kg
  • Angle: 23 degrees

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Code Type RRP (AUD)* In Stock Quantity
DECLINE Decline Board $65.00 ex GST No*
*Please note, out of stock items will be placed on backorder and shipped as soon as they are available.
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